Saturday January 31st

Fit Club: 

A.

Take 15 minutes and build to today’s 1RM Clean or Power Clean 265 (good!!)

B.

Every minute, on the minute, for 15 minutes:

1st minute – 5 Power Cleans @ 65-75% of today’s 1RM 185

2nd minute – 10 Toes to Bar

3rd minute – 10 Dips 

C.

Every minute, on the minute, for 6 minutes: 

Minute 1 – Lean Away Pull-Ups x 3-4 reps @ 4111 Done
Minute 2 – Bottom’s Up Kettlebell Carry x 25 yards each arm Done

Today was real good. Power Clean PR's:  
   Brittany - 110 
   Serena - 105
   Stanich - 190 

Great Job Everyone!