Fit Club
Attendance: Benton, Stanich, G, Jessica, Taegan, Serena, Billy Budd
A. Jerk balance 3×3; 40% 135 for all sets
B. SJ from blocks one every 30sec 65% of 1rm for 10mins perfect form 165 for all sets
C. Bench press 5×5; rest 3mins 215 for all sets (only rest for about 1.5 minutes)
+
Dyne .5 miles 90% effort aerobic / Run .25 Miles rest 2mins x 8 Only had time for 2 sets #slacker
Stanich's favorite move of the 90s is can't hardly wait. Anyway... Today was pretty good. We didn't do too much but the tunes were good and Billy Budd was there... So it was great.
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