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| Math... I like it |
Fit Club
Attendance: Benton, Stanich, G, Jessica... half of Bri
A. PC build to a max in 10mins Built to 245 (not too good)
rest 3mins
B. PC amrap 4mins 90% of A 15
5 min cap – 4 rounds for time:
8 clean and jerks 95/65#
35 DU 4:19 for 4
This was supposed to be 5 rounds with a 4 minute cap... You would have to be killing it to get that done. We tried to kill it and no one finished 4 rounds under 4 minutes. Much better than yesterday. I wore my math team shirt... it was awesome. I plan on wearing my math team shirt again tomorrow! #Strength. Here's the deal: we aren't getting stronger... or faster... or better. That being said I don't have time to program different stuff for us and I'm running a little thin. After B ball we are going to change it up a little and see if we can start making some gains. Ill keep you updated on the changes. #frustrated?
Have a good day mom.
8 clean and jerks 95/65#
35 DU 4:19 for 4
This was supposed to be 5 rounds with a 4 minute cap... You would have to be killing it to get that done. We tried to kill it and no one finished 4 rounds under 4 minutes. Much better than yesterday. I wore my math team shirt... it was awesome. I plan on wearing my math team shirt again tomorrow! #Strength. Here's the deal: we aren't getting stronger... or faster... or better. That being said I don't have time to program different stuff for us and I'm running a little thin. After B ball we are going to change it up a little and see if we can start making some gains. Ill keep you updated on the changes. #frustrated?
Have a good day mom.
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