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| x-fit gym |
Fit Club
Attendance: Benton, G, Thomas, Serena, Brittany, Brianna, Jessica
3 sets 80% 90% 100% effort
20 burpees
20 PS 75/55#
20 wall balls 20/14# 10′ target
20 situps
85 DU
7 minute cap
Thomas: 82 DU's, 6:22, 6:06
Benton: 5:23, 5:39, 4:49
Welp... It's a new year and we were all pretty tired today I think. At least I was. went hard on the last set though. After the workout Thomas and I did a litttle EMOTM Boxjump / Bench press and 10 GHD situps. It was easy. Good stuff planned for tomorrow. Stay tuned.
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