Tuesday March 11 (Week 10)

Fit Club: 

Attendance: Benton, Stanich, G, KE, Taegan, Thomas, Bell, Robert, Jess, Maddi, New Abby, Bradford, Nate, Rando (Tyler), Brandon, Travor, Reese

A: Power Clean 

Start at 60 Percent of 1 rep max and go up 10 lbs every minute on the minute until fail 

B: 10 Minute AMREP
50 Pullups
30 Toes to bar
AMREP Muscle ups

Benton: 10 Muscle Ups 
Thomas: 5 Muscle Ups (Did his first today) 

I am going to do B and C with you guys. I'll coach a little during the Cleans. Go real hard on part B. We had a record number of people in fit club today... 17. That is double almost triple what it normally is. Having this many is really good. We just have to keep each other accountable for what we are doing... this means making sure we have good form while we are doing the lifts and not sitting around. You have all done the hard part: waking up to make it to school by 6:00. Once you are there might as well kill it. With so many of you there it is hard to make my way around to everyone. I'll try my best though. Good work everyone today! B ball tomorrow then we start up again on Thursday 

Benton Afternoon Session 

A: Work to Heavy Split Jerk 

B: Front Squat 3 Sets of 5 (Rest 2 minutes) 

C: 9, 5, 7, 3 

    Snatch @ 135 

    Bar Facing Burpee

B Ball Game!!!!

Monday March 10 (Week 10)

Fit Club

Attendance: Taegan, Rob, Josh, G, Elliot, Mike, Abby, Thomas, Stanich, Brad.5

Back Squat Cluster
Part I:
3 EMOTM for 10 mins
Part II:
10 Pull ups (-1 until 1 rep)
1 Push ups (+1 until 10 reps)
As fast as you can

Monday surprise workout, we did not know the workout until G showed up because apparently Benton likes him more than Stanich. overall pretty good workout part II was good. Thomas was going crazy while we were stretching, doing toes to bar and sit ups. no benton:( 
-Rob  

Open Workout 14.2

Robert sipping his first Starbucks

14.2 First Attempt 

3 Minutes to complete 2 rounds of 

10 Overhead Squats @ 95#

10 Chest to Bar Pullups 

3 Minutes to complete 2 rounds of 

12 Overhead Squats @ 95 

12 Chest to Bar Pullups 

and so on until you can't do any more. 

125 reps = all 10's, all 12's, 1 full round of 14 and 9 OHS

This was not fun and I did pretty terrible. Luckily the camera literally fell off the stand halfway though the workout which means I can't post my score... But I guess I also have to do it again which I am not looking forward to. I evidently suck at chest to bar pull ups so I am going to spend some time looking at technique and stuff. Going to try again Monday after school. I need to start doing a better job with the blog... It's in shambles right now!!!

14.2 Second Attempt 

133 Reps (better but still not good) I tried to really kip on the pullups but they were still pretty strict. Need to spend the next year to get a lot better. Chest to bar sucks. However, the over head squats felt way better. Went unbroken on all of them. Not too bad. 1222 Place on this one which leaves me at 750 ish for the open.... Muscle ups better happen soon. 

Friday March 7 (Week 9)

A: 7 min amrep

    10 oblique push ups

    10 box jumps

    (2 waves)

    

     rest 5 min

B:  7 min amrep

     5 pull ups

     15 kb swings

      (2 waves)

Thursday March 6 (Week9)

Fit Club 

A: EMOTM x 10 

     2 Push Press from the rack 

B: 10 Minute AMREP 

     1 Wall Walk 

     7 Toes to bar 

     2 Wall Walk

     7 Toes to bar ... 

Total reps for score. 

Tuesday March 4 (Week 9)

Fit Club 

Do at Open Pace: 

10 Minute AMREP 

50 Burpees to a 6 foot target 

50 KB Swings 

AMREP Burpee Pullups / Burpee Muscle Ups 

THEN 

Fun abs on the mats 

Open Workout 14.1

Attempt #1 

10 Minute AMREP 

30 Double Unders 

15 Snatch @ 75# 

309 (6 full rounds plus 9 Snatches) 

This was the first attempt. Would have liked to get through the snatches and on to the next round of double unders. Double unders are kind of my thing so I should probably try and do a bit better. I did tare up my hand which kind of sucks. I think I'll try it again tomorrow and see if I can do better. The head cold that I have probably isn't helping my progress. We'll see how i feel tomorrow. 

Attempt #2

315… Did this one without a shirt which helped. However, the camera died 3 minutes in so I can't post it. Kind of sucks. The scores are due today at 5:00. Right now I am #472. 

Attempt #3 

They didn't accept my first attempt... Which means I have to do it again this afternoon.



333. If they don't take this submission... Thomas got 202 and taegan got 225 doing single unders... She needs to be able to do double unders some time soon. Maybe she should get a good rope or something. Boom 


333 is in 504th place right now.