Back Squat Cluster
Part I:
3 EMOTM for 10 mins
Part II:
10 Pull ups (-1 until 1 rep)
1 Push ups (+1 until 10 reps)
As fast as you can
Monday surprise workout, we did not know the workout until G showed up because apparently Benton likes him more than Stanich. overall pretty good workout part II was good. Thomas was going crazy while we were stretching, doing toes to bar and sit ups. no benton:( -Rob
125 reps = all 10's, all 12's, 1 full round of 14 and 9 OHS
This was not fun and I did pretty terrible. Luckily the camera literally fell off the stand halfway though the workout which means I can't post my score... But I guess I also have to do it again which I am not looking forward to. I evidently suck at chest to bar pull ups so I am going to spend some time looking at technique and stuff. Going to try again Monday after school. I need to start doing a better job with the blog... It's in shambles right now!!!
14.2 Second Attempt
133 Reps (better but still not good) I tried to really kip on the pullups but they were still pretty strict. Need to spend the next year to get a lot better. Chest to bar sucks. However, the over head squats felt way better. Went unbroken on all of them. Not too bad. 1222 Place on this one which leaves me at 750 ish for the open.... Muscle ups better happen soon.
This was the first attempt. Would have liked to get through the snatches and on to the next round of double unders. Double unders are kind of my thing so I should probably try and do a bit better. I did tare up my hand which kind of sucks. I think I'll try it again tomorrow and see if I can do better. The head cold that I have probably isn't helping my progress. We'll see how i feel tomorrow.
Attempt #2
315… Did this one without a shirt which helped. However, the camera died 3 minutes in so I can't post it. Kind of sucks. The scores are due today at 5:00. Right now I am #472.
Attempt #3
They didn't accept my first attempt... Which means I have to do it again this afternoon.
333. If they don't take this submission... Thomas got 202 and taegan got 225 doing single unders... She needs to be able to do double unders some time soon. Maybe she should get a good rope or something. Boom
You just go until the 17 minutes are up. Work on pacing it. We will go in groups of 2 tomorrow. It is going to be real tough. RESULTS: Thomas - 120 Total Reps Benton - 150 Total Reps Stanich - 121 w/ 95 C&J Taegan - 115? Total Reps New Abby - ? Bradford - Timer Did about 10 Reps less that I should have... it was very difficult. Open workout is posted tonight. Get excited.
Attendance: Taegan, Rob, Josh, G, Elliot, Mike, Abby, Thomas, Stanich, Brad.5
