Attendane: Benton, Stanich, Thomas, Serena, Brittany, Jack
Three sets (12 minutes) of:
30 seconds of Muscle-Ups or Ring Dips
Rest 30 seconds
30 seconds of Toes to Bar
Rest 30 seconds
30 seconds of L-Sit or L-Sit Progression
Rest 90 seconds Done... at about 75%... it was early
B.
Every 5 minutes, for 25 minutes (5 sets) for times:
Run 400 Meters
25 Push-Ups
All Sets done at around 2:40 to 3:00. The new belts on the treadmills are great... Also, working out in the morning is very very difficult. Thomas is going to start taking pictures with his smart phone and posting it to the blog to make things prettier. 
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