May I LETS GO!!!!

Tuesday: 

5X3 Paused Snatch (3 count pause @ knee) – work to a max triple for the day, rest as needed

Conditioning:

For time, with a partner*

60 Pullups 

60 Push Press 95/65# 

60 Lunges 115/75# 

60 Push-ups 

60 Deadlifts 225/155# 

*While work is being done or weight is being loaded, Partner holds a plank 

PM: 

A: Bench Press 5 x 5 - Every 2 Minutes 

B: Pull Up: 3 x 12 (Strict) Every 2 Minutes 

C: Arnold Press (7x15) - Rest 1 Minute 

D: Tricep Push Down (Supinated Grip) 

Wednesday: 

7X3 Hang Snatch (above knee) – work to a max triple for the day, rest as needed between

Conditioning:

Masters Qualifier Event 4:

21-15-9 reps for time of-

Deadlifts 225/155#
Box jumps 24/20″
Handstand push-ups (Kipping is allowed)

Thursday: 

5X3 Hang Clean + 1 Jerk from (just above knee) – work to a max triple for the day, rest as neededWorked up to 225 (Standard) Felt slow off the hip. Need to keep getting better. 

Conditioning:

50 Double-Unders
50′ OH DB Walking Lunges 45/25# (each hand)
20 TTB
50 Double-Unders
20 TTB
50′ OH DB Walking Lunges 45/25# (each hand)
50 Double-Unders

PM: 

A: Bench Press 5 x 5 - Every 2 Minutes 

B: Pull Up: 3 x 12 (Strict) Every 2 Minutes 

C: Cable Row (7x15) - Rest 1 Minute 

D: Incline Curl: (Supinated Grip) 

Saturday:

Tough Mudder!!