Tuesday May 19th

Workout of the Day
A.
Front Squat
*Set 1 – 4 reps @ 65% 175
*Set 2 – 3 reps @ 75% 200
*Set 3 – 2 reps @ 80% 215
*Set 4 – 3 reps @ 85% 225
*Set 5 – 2 reps @ 90% 240
*Set 6 – 1 rep @ 95% 250
*Set 7 – 2 reps @ as heavy as possible 255 (easy but still need to work on mobility
Rest 2 minutes between sets.
B.
Three rounds for time of:
30 Wall Ball Shots
20 Burpees
10 Box Jump-Overs (24 inches)
12:18 

Trying Crossfit Invictus for programming. This one was pretty fun. I did the METCON on the turf upstairs and things went fine. Shoulder is kind of hurting still but it really didn't mess with my time. I broke up the wallballs into 2 sets for the first round, 3 sets for the second round, and just tried to survive in the third round. Things I need to pay more attention to. 

1. Mobility 
2. Breathing