March Week 1

Tuesday: 

A.
Every 2 minutes, for 18 minutes:
Minutes 1-2, 7-8 & 13-14:
    Muscle-Ups x Max Reps in 45 seconds
Minutes 3-4, 9-10 & 15-16: 
    50 Wall runs
Minutes 5-6, 11-12 & 17-18:
    Alternating Pistols x 16-20 reps

Done. Got there late because of the snow... stupid snow. Should have known. Hands hurt from the open yesterday. Maybe lotion is in my future. 

Wednesday: (PM Work at LT) 

A.
EMOTM x 10 (10 sets):
Snatch x 1 rep
Built Up to 185

B.
Complete as many rounds and reps as possible in 6 minutes of:
6 Snatches (135/105 lbs)
30 Double-Unders
5 Rounds plus 5 double unders 

Thursday: 
Benton, Stanich, G, Billy Budd, Taegan, Serena, Brittany, Jasmine, Jessica, Glassman
A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65% 205
*Set 2 – 4 reps @ 75% 255
*Set 3 – 2 reps @ 80% 275
*Set 4 – 2 reps @ 85% 295
*Set 5 – 1 rep @ 90% 305
followed by…
One set of:
Back Squat x Max Unbroken Reps @ 83% 8 reps @ 265 

B.
Every 3 minutes, for 15 minutes (5 sets) for times:
20 Sit ups (12GHD)
8 Front Squats (135)
12 Toes to Bar Did 12 for the first two then backed off to 8 

Hamstrings were starting to lock up a little bit. The new knee things are really nice though. Knees felt warm and comfortable throughout the workout. 

Firday: LT
15.1 Practice Round

Saturday: Active Recovery 

Sunday: Open workout 15.2 @6pm