April Week 1

Tuesday
Stanich, Jack, Benton, G, Jessica, Jasmine, Bell, Taegan, Serena  Every 2 Minutes for 20 minutes
     4 DeadLifts (Build) Built to 305 

3 Rounds for time
10 Chest to bar pull ups
10 DeadLifts @ 225
50 Double Unders 7:15ish 
The grip was an issue today... a big issue. It never gave out but it didn't feel good. We are going to have to go tomorrow. I changed the workout to fit a little better with the things we didn't work out today. See everyone tomorrow... Wait... Jack and Bell went hard


Wednesday
A: EMOTM x 21
   1 Power Clean
   1 Squat Clean Thruster
B: Bench Press 6 x 3 (Rest 2 Minutes)
C: Ring hold Acquire 4:00 minutes



Saturday: 

10 Rounds for time
3 Muscle UPs
6 Box Jumps (tall box)

Rest 10 Minutes

5 Rounds for time
7 Dead lifts @ 275
30 Double Unders