A.10 Minutes EMOTM 2 Bench press @ tempo worked up to 215
B:
Four sets of:
Front-Foot Elevated Split Squat x 6-8 each leg Done with 55's
Rest 60 seconds
Ring Push-Ups x 8-10 reps Done / easy
Rest 60 seconds
B.
Four sets for max reps against a 3-minute running clock of:
Run 300 Meters
Max Reps Burpees - 15, 29, 17, 19 Done at life time. Felt fine. Took an hour long nap before... which was awesome.
No comments:
Post a Comment