February 26th

Attendance: Benton, Stan, BillyBudd, Thomas, Serena, Taegan (lulu) 
A.
TWO sets of:
Weighted Strict Pull-Ups x 3 reps
Rest 30 seconds
Weighted Strict Supinated-Grip Pull-Ups x Max Reps with same weight
Rest 30 seconds
Strict Pull-Ups x Max Reps
Rest 30 seconds
Strict Supinated-Grip Pull-Ups x Max Reps
Rest 3 minutes

B.

Every 8 minutes, for 24 minutes (3 sets), complete the following as quickly as possible:

Dyne half mile 

Run 400 Meters

30 Push-Ups

Did both parts. Taegan was looking sporty. We kind of stated a little late because of the snow and what not. We started by doing the pull ups and doing our best Matt Powers impression. HA HA!!! Then we went to the bike lab and worked out with some strangers and a few councilors. Stanich told me he couldn't donate blood because of his stint in Africa. "I blessed the rains one time! One time!!! and they won't let me donate blood!!!" He was really heated. No workout till Tuesday of next week!

PM Workout with G man:

11.5 

Complete as many reps as possible in 7 minutes following the rep scheme below:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.